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FEBRUARY WHITE, THE FIELDS GROW STRONGER - GET ENERGY FROM NATURE



FEBRUARY WHITE, THE FIELDS GROW STRONGER - GET ENERGY FROM NATURE

The well-known proverb carries a great truth. Nature is powerful and if we follow its rhythm, we will benefit our health. How do we tap into its energy?


Just as a field needs a winter rest so that it can provide us with a good harvest in the summer, man should listen to nature and allow himself to calm down so that he can enter the new season full of new life energy.


Winter invites us to calm down and go within. Let us take advantage of this and learn to relax, meditate, quiet our thoughts and above all listen to what our body and mind are telling us. We will gain great potential by doing so.


If you are currently feeling exhausted, frozen, tired and so called out of juice, we will advise you how to regain it.


SLEEP

A good night's sleep is the foundation of everything. When else to indulge in it than right now. An adult should ideally get 7 to 8 hours of sleep. Feel free to take a 20-minute nap during the day. But no more than that, because you will disrupt your biorhythm. Sleep in a well-ventilated room, turn off your computer two hours before falling asleep, don't put a TV in your bedroom, don't bring your mobile phone in. Create absolute peace in a cosy environment.


NATURE

Go to the forest, it is a reservoir of life-giving power. Embrace the trees and take what they have to offer. Walking in the woods is proven to calm, relieve stress, lower blood pressure, boost immunity and much more. Moving in the fresh air will invigorate you, and when you add a little to your stride, you'll get pleasantly tired. So you'll sleep that much better.


NUTRITION

Do you like strawberries in winter? Do you indulge in blueberries, apricots and other seasonal fruits that ripen in summer? It's easy to find them in the supermarket these days. However, not only does it not taste nearly as good as when it is meant to, but it is also not ideal from the point of view of nature.

It is best to eat seasonally and locally. What does this mean? We should eat what grows in our conditions and in real time. So in winter, we choose food that will 'survive' the winter and can be stored. For example, beetroot, cabbage, celery, etc. You can indulge in dried fruit, pickled vegetables, etc. You will see that you will feel much better immediately.

MASSAGE

Touch therapy gives us strength, relaxes the body and mind. It can do wonders for our bodies. It relieves fatigue, eases muscle and joint pain, relieves headaches, induces mental well-being and helps you to regenerate. Choose from our wide range of products https://www.masaz4you.cz/online-rezervace



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