Spending time in a sauna or hot tub has beneficial effects on the body and mind. It promotes detoxification, relaxes muscles and contributes to overall regeneration. However, it is important for the skin to know how to properly care for it to avoid overdrying or irritation. Below you will find a simple guide to skin care after a sauna or hot tub bath.
1. Thorough but gentle cleaning
When sweating in a sauna, toxins and impurities are released from the skin, which need to be gently removed.
Use a mild cleaning product without aggressive detergents.
Avoid harsh scrubs, as they could irritate the skin too much.
Rinse your skin with lukewarm water (not hot to avoid excessive drying).
2. Hydration is key
After saunas and hot tubs, your skin can be dehydrated. Hydration should be a priority.
Use a hydrating facial mist or thermal water.
Apply a hydrating serum with hyaluronic acid to restore hydration.
Lock in hydration with a cream with a light texture but sufficient nutrition.
3. Nourishing mask for regeneration
A post-sauna face mask is a great way to provide your skin with the nutrients it needs.
Masks with aloe vera, vitamin C or natural oils are ideal.
Leave on for at least 10-15 minutes for maximum effect.
4. Skin protection
After the procedures, the skin is more sensitive to external influences, so it is important to protect it.
Use a cream with SPF protection if you go outside.
Apply a protective lip balm.
5. Sufficient drinking regime
In addition to external hydration, it is necessary to hydrate the skin from the inside.
Drink plenty of water or herbal tea.
Avoid excessive consumption of alcohol and caffeine, which dehydrate the body.
6. Avoid harsh cosmetics
After a sauna, the skin is more sensitive and could react to stronger active ingredients.
Avoid products containing alcohol and perfume.
Do not use strong exfoliating products immediately after sauna use.
Conclusion
Proper skin care after sauna and hot tub use will ensure that your skin remains healthy, hydrated and firm. Following these simple steps will help keep your skin balanced and prevent potential irritation. Remember that regular sauna and hot tub use can be a great part of your wellness ritual if you take proper care of your skin.
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