The effects of sports massage before and after training

Improve performance and regeneration with sports massage at Masáž4You in Prague. Pre- and post-workout care for healthy and strong muscles.

Introduction

Sports massage is a key tool for improving performance and recovery. Whether you are a professional athlete or just enjoy an active lifestyle, pre- and post-workout massage can have a significant impact on your body. In this article, we will look at the differences between pre- and post-workout massage and their main benefits.

Pre-workout massage

Pre-workout massage prepares muscles for physical activity. It focuses on improving blood circulation, increasing flexibility, and reducing the risk of injury.

• Techniques : Gentle movements and stretching to warm up the muscles.

Post-workout massage

After training, the massage is aimed at regeneration and removal of lactic acid from the muscles.

• Benefits : Reduced muscle pain, faster recovery and prevention of muscle tension.

Conclusion

Sports massage is an important part of any training plan. Visit Masáž4You in Prague and discover how it can help you improve your performance and recovery. Book your appointment today!